{"id":892,"date":"2016-01-13T08:30:15","date_gmt":"2016-01-13T07:30:15","guid":{"rendered":"http:\/\/www.sestogrado.it\/?p=892"},"modified":"2017-02-02T12:10:57","modified_gmt":"2017-02-02T11:10:57","slug":"rock-warriors-way","status":"publish","type":"post","link":"https:\/\/www.sestogrado.it\/it\/rock-warriors-way\/","title":{"rendered":"ROCK WARRIOR\u2019S WAY"},"content":{"rendered":"<p><a href=\"https:\/\/www.sestogrado.it\/prodotto\/rock-warriors-way\/\" target=\"_blank\">Rock Warrior\u2019s way<\/a> non \u00e8 la solita guida sulle tecniche di progressione o manuale sulle manovre di corda, \u00e8 un testo, se non l\u2019unico sicuramente il migliore, che affronta un elemento centrale dell\u2019arrampicata sportiva: la preparazione psicologica, in poche parole l\u2019allenamento per il cervello.<\/p>\n<p>Arno Ilgner \u00e8 un climber che ha affrontato, studiato e poi standardizzato in un metodo gli aspetti psicologici fondamentali che portano un climber ad avere piena consapevolezza del s\u00e8. Attraverso un percorso di auto responsabilizzazione Ilgner ci porta a confrontarci con i limiti autoimposti di ogni climber (e persona), spiegando come questi si riflettono nell\u2019arrampicata e ci illustra come migliorare l\u2019approccio mentale alla parete ed in particolar modo al fattore pi\u00f9 delicato per ogni climber: la paura di volare.<\/p>\n<p>La Rock Warrior\u2019s Way \u00e8 un metodo rivoluzionario per i climber che vogliono migliorare le loro prestazioni e, allo stesso tempo, godersi di pi\u00f9 l\u2019arrampicata.<\/p>\n<p>Se rispondete s\u00ec anche ad una sola di queste domande, la lettura del libro vi insegner\u00e0 qualcosa:<\/p>\n<ul>\n<li>Vi sentite frustrati quando le cose non vanno come volete o come vi aspettate?<\/li>\n<li>Trattenete il respiro?<\/li>\n<li>Credete che cadere non faccia parte del processo dell\u2019arrampicata?<\/li>\n<li>Indugiate su quello che ritenete impossibile o che non siete in grado di fare?<\/li>\n<li>Vi impegnate in modo titubante e incerto quando vi trovate al passo chiave?<\/li>\n<li>Resistete al volo, integrate dove non \u00e8 necessario, stringete troppo, tirate i rinvii?<\/li>\n<li>Andate di fretta, pensate che vorreste essere oltre il passo chiave o in cima alla via e che lo sforzo sia gi\u00e0 terminato?<\/li>\n<\/ul>\n<p>L\u2019autore ce lo spiega in questo video:<\/p>\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe title=\"videointervista ARNO ILGNER.mov\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/newz1_OlDnY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il miglior testo dedicato all\u2019allenamento mentale per l\u2019arrampicata sportiva.<\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libro-di-vetta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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