{"id":14509,"date":"2025-03-21T09:00:10","date_gmt":"2025-03-21T08:00:10","guid":{"rendered":"https:\/\/www.sestogrado.it\/?p=14509"},"modified":"2025-03-21T10:05:52","modified_gmt":"2025-03-21T09:05:52","slug":"arcuare-si-arcuare-no","status":"publish","type":"post","link":"https:\/\/www.sestogrado.it\/en\/arcuare-si-arcuare-no\/","title":{"rendered":"Arcuare s\u00ec, arcuare no"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.sestogrado.it\/it\/wp-json\/wp\/v2\/posts\/14509\" class=\"qtranxs-available-language-link qtranxs-available-language-link-it\" title=\"Italiano\">Italiano<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.sestogrado.it\/it\/wp-json\/wp\/v2\/posts\/14509\" class=\"qtranxs-available-language-link qtranxs-available-language-link-it\" title=\"Italiano\">Italiano<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":14512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-14509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libro-di-vetta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arcuare s\u00ec, arcuare no - Sestogrado<\/title>\n<meta name=\"description\" content=\"\u00e8 vero che arcuare fa male? e se s\u00ec, quanto male? Se pensiamo a vie iconiche come La Dura Dura in Catalogna o Hyaena a Finale Ligure avremo subito la visione di lanci potenti e minuscole tacchette. Arcuare su vie come queste diventa fondamentale. L&#039;arcuata delle dita \u00e8 una tecnica di arrampicata avanzata utilizzata per tenere le prese pi\u00f9 piccole. Consiste in una iperestensione della falange distale del dito (quella pi\u00f9 vicina all&#039;unghia) contemporaneamente ad una flessione della falange di mezzo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sestogrado.it\/en\/arcuare-si-arcuare-no\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arcuare s\u00ec, arcuare no - Sestogrado\" \/>\n<meta property=\"og:description\" content=\"\u00e8 vero che arcuare fa male? e se s\u00ec, quanto male? 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